Tai Chi

Tai chi is also good for stretching your stiffness muscle.
It is interesting you learn a lot of postures to relief you suffering your joint pains.
It uses deep breathing to activate your movement. It is slow but interesting to learn.

Box and Kick exercise

It is a good exercise for Parkinson Patient.I am taking this Box and Kick Exercises (Thai Boxing) for two and half years in my fitness centre besides body combat. I engage a trainer to guide me two times a week and each training last for a hour. It is advisable to engage a trainer as PD patients would find difficulty to do box and kick exercises as it involves your body balance and mobility. You need endurance and flexibility.After spending three hours in gym fitness centre daily except sunday. I attend class exercises, yoga, body combat, pump and spinning I do not look like Parkinson patient as I am now normal as told by my doctor and friends in the fitness centreI am a PD fighter and hero. I battle with Parkinson for two and half years. The credits are my consistencies, preservation,endurance and discipline towards exercises and medications. I wish to thank Dr.Chew Nee Kong, my neurologlist for his excellent medication.

Yoga

Yoga is the best deep breathing exercise for Parkinson's.
The usage of deep breathing exercise is to stretching your stiffness muscles to mobility.
It is slow and enjoyable. It requires consistenace, persistence and discipline to continue. It has a lot of posture to help you to relief your movement disorders.
Mediation yoga relief your stress and is helpful for physical relaxation

Parkinson's

As parkinson's is a complicated diseases and the treatment are different from one to the other depending on the stages of the progressive disease. Therefore we have different dosages of medication and the sideeffect are different as well as aftereffect when they come after taking for some times. There are exercises for Parkinson's to slowdown the progression but so far there are yet ideal exercises for parkinson's?
Besides exercises, medication, diet vitamins and supplements for parkinson's sufferers are important to buildup strong body to activative your daily activities.
Blood test on your antioxidant level is essential to top up your vitamins level and supplements. Parkinson's is a chronic disease and an expensive treatment.

Mental and physical stress

Stress is caused by panic: fear or anxiety as you have tried attempts(way and means) and failed to slowdown the parkinson's disease instead there are an increased symptoms.

As parkinson's is a complicate disease people with parkinson's have mental and physical stress.

Mental disorders including insomina, constipation, vivid dreaming, blurred vision,slurred speech, saliva, difficulty swallowing.

Physical disorders are shaking, stiff muscles, slow movements and poor balance. The symptoms are usually mild at first and you may not need any treatment for a while.Symptoms tend to progress slowly and in no particular order. Parkinson's disease affects everyone differently, and you probably won't get all of these symptoms.

Parkinson's is not a process of age aging therefore there are treatment i.e medication, diet, nutrition and exercises. though it is chronic disease and expensive treatment.

Diet,Supplements and Exercise

Diet and exercise are important to buidup strength and activate your body besides medication and are important for PD patients. I do blood test on antixodiant yearly to assess my vitamin level and supplement taking to supplement the level

Diet, supplements and exercise have an important part to play in controlling some of the symptoms of Parkinson’s disease and helping sufferers to maintain as active a lifestyle as possible.

Diet

There is no diet that has been proven to slow down the progression of the disease but sensible eating can help manage some of the symptoms. Diets rich in vegetables and fiber can help ease constipation. And a regular intake of oily fish, which contains Omega 3 - the “wonder ingredient” of the moment - may help to improve levels of concentration.

B vitamins play a role in the production of certain neurotransmitters, which are important in regulating mood and other brain functions. Folic acid deficiency has been noted among people with depression. Vitamin B6, or pyridoxine, is the cofactor for enzymes that convert L-tryptophan to serotonin, so vitamin B6 deficiency might result in depression. And there is some evidence that people with depression respond better to treatment if they have higher levels of vitamin B12

Sideeffects of Levodopa and Dopamine Medication

Side effects are a part of life people with parkinson’s disease when one takes medication .
However, not all individuals react the same to medications and some people experience more side effects than others.
Levodopa and dopamine are the most common medication for people with parkinson’s diseases. They are effective for pakinson’s patients. They are known for it’s ability to reduce tremors and to slowdown the slowness of movement.
The most often experienced sideeffect of levodopa and dopamine are nauses and vomiting. other sideeffect are dizziness and dry mouth
With increased dosages some people suffer moments of confusion, experience hallucinations and in extreme cases, suffer a psychotic episode.