Physcial imbalance and corrdination are one of the symptoms of Parkinson's as we lack our neurological voluntary movements., disorder of our nervous system.
Balance problems (also known as postural imbalance)A symptom that manifests itself in the inability of a patient to balance or remain steady.
Therefore we have complaints on our leg stiffness, rigidity, tremor, slow movement,stoop postures or joint pain that we are unable to balance and coordination.
Research has shown that regular exercise benefits people with Parkinson's disease. Exercise reduces stiffness and improves mobility, posture, balance and gait. Exercise may also reduce depression.
Tai Chi ,pilate is one of the exercise to keep you phsyical balance and coordination besides Parkinson’s medications, diet, nutrition, supplements.
Pilate, Tai Chi help you balance by using your core muscle to move whilst do deep breathing. It relax your anxiety, depression, stress., besides it strengthen your stamina and flexibility.
All are in one to slowdown the disease
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