Sunday, March 22, 2009

core muscle and parkinson's disease

Posted: Sat Mar 21, 2009 5:29 am Post subject: core muscle and parkinson's disease

strengthen your core muscle helpful for parkinson's. Parkinson’s disease is a movement disorders disease. It is also a neurological voluntary movement disorders that causes trembling, stiffness of the limbs, and impaired balance and coordinatio Cultivate the strength of core muscle are helpful for Parkinson’s patients. It is also good for sport and fitness routines as well as for daily life. They monitor and corridinate our body movement smoothly and orderly. Practice deep breathing for core stabilization besides other exercises regularly working together to strengthen and coordinate are important. These muscles work together to support your spine. When you strengthen your core, you gain greater balance,power and stability. Therefore, building your core strength is important for your better posture, balance, power and speed, may protect you from lower back pain and less likely fall. In short core stability benefits everyone, from older people to top professional athletes. Deep breathing exercises for core stabilization should be part of every conditioning program, along with flexibility, strength, and aerobic training. The core muscles are the muscles in the abdomen, lower back, and pelvis lie roughly between the rib cage and the hips You will feel tired easily for the first times by using three core muscles to stabilize your movement and strength at times during exercises. However they strenghten your immune function and endurance .Learning to relax at time during exercise relief your tiredness, depression and anxiety
Back to top

Dr. FernandezJoined: 20 Jan 2007Posts: 90
Posted: Sat Mar 21, 2009 12:03 pm Post subject:

thanks again!_________________Hubert H. Fernandez