how much sleep do you need each night?

How Much Sleep Do You Need Each Night?
The following is a guide to reference to see how much sleep you need each night to have a restful and healthy night's sleep:

Infants

•Birth – 2 months: 10.5 – 18 hours
•2 – 12 months: 14 – 15 hours

Toddlers/Children

•12 – 18 months: 13 – 15 hours
•18 months – 3 years: 12 – 14 hours
•3 – 5 years old: 11 – 13 hours
•5 – 12 years old: 9 – 11 hours

Adolescents

•8.5 – 9.5 hours

Adults

•7 – 9 hours