Sunday, January 25, 2009

Box and Kick exercise

It is a good exercise for Parkinson Patient.I am taking this Box and Kick Exercises (Thai Boxing) for two and half years in my fitness centre besides body combat. I engage a trainer to guide me two times a week and each training last for a hour. It is advisable to engage a trainer as PD patients would find difficulty to do box and kick exercises as it involves your body balance and mobility. You need endurance and flexibility.After spending three hours in gym fitness centre daily except sunday. I attend class exercises, yoga, body combat, pump and spinning I do not look like Parkinson patient as I am now normal as told by my doctor and friends in the fitness centreI am a PD fighter and hero. I battle with Parkinson for two and half years. The credits are my consistencies, preservation,endurance and discipline towards exercises and medications. I wish to thank Dr.Chew Nee Kong, my neurologlist for his excellent medication.

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