Box and Kick Exercise (Thai Boxing)
It is a good exercise for Parkinson Patient. I am taking this Box and Kick Exercises (Thai Boxing) for two and half years in my fitness centre. I engage a trainer to guide me two times a week and each training last for a hour. It is advisable to engage a trainer as PD patients would find difficulty to do box and kick exercises as it involves your body balance and mobility. It trains your endurance and flexibility.
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Dr. OkunJoined: 19 Jan 2007Posts: 251Location: University of Florida
Posted: Fri Feb 29, 2008 1:09 pm Post subject:
This is probably too rigorous for most patients, but as long as you have assistance and are not pushing too hard I think it is great you do this._________________Michael S. Okun, M.D.
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